Natural ADHD Medication Alternatives
There are a myriad of supplements and natural remedies that claim to treat ADHD. These remedies are not controlled by the FDA and could cause side effects or interact with other medications.
Pycnogenol is a plant extract that has shown promise in reducing ADHD symptoms in several studies. It is believed to boost cognitive function and reduce restlessness.
Nootropics
Many people suffering from ADHD who have been diagnosed have discovered that holistic treatments, such as talk therapy and lifestyle modifications, can help relieve their symptoms. For some, however, stimulant medication is an effective and necessary treatment option. For those who prefer an approach that is natural to ADHD treatment there are many herbal supplements and herbal remedies that can ease symptoms.
Nootropics (pronounced n -oh-troh-p ks are natural compounds which have been proven to boost cognitive functions such as concentration, memory, and focus. They are able to be used in place of, or in conjunction with medications prescribed by a physician. Contrary to prescription drugs like Adderall or Ritalin nootropics don't act as stimulants and are generally considered safer to use.
There is a growing body of evidence that suggests certain herbs and nutritional supplements can help treat ADHD. Certain herbal remedies have been proven to improve concentration, focus, and memory, while other have been found to decrease impulsivity and hyperactivity. A number of studies have revealed that certain vitamins and minerals can help reduce ADHD symptoms. This is done by increasing serotonin levels and noradrenaline in the brain.
Ginkgo biloba has been proven to improve memory and attention in ADHD patients. Recent research found that ginkgo has an effect on the reuptake three monoamines that can ease ADHD symptoms. Pycnogenol another plant has been found to improve mental performance and concentration in those suffering from ADHD. The plant extract contains polyphenols that have been proven to improve cognitive function and boost the flow of blood to the brain.
Chinese herbal treatments for ADHD have also been shown to be effective. In a 2-week trial, children treated with methylphenidate, Yizhi (a combination of 10 herbal extracts designed to alter Yin/Yang function in the liver), or the combined treatment showed significant improvement when compared to children treated with methylphenidate alone.
Some herbs, like ginseng, bacopa monnieri and saffron have been proven to help improve ADHD symptoms. However, concerta adhd medication aren't well-studied. It's also important to understand that certain herbal remedies can have dangerous adverse effects. Therefore, it is recommended to consult with a physician before using any herbal or natural treatment for ADHD.
Herbal Medicines
Some herbs have been shown to be beneficial for health and research has demonstrated that they can help in reducing ADHD symptoms. Some supplements and vitamins have been shown to help to treat ADHD. One of these is St. John's wort, which is antidepressant and may reduce the reuptake of brain chemicals of serotonin and norepinephrine.
Research suggests that certain herbal remedies, such as Ginkgo biloba, ginseng, and bacopa monnieri can enhance cognitive function and decrease hyperactivity in children suffering from ADHD. Other herbs like Passionflower are known to have a calming effect that can reduce anxiety and improve sleep. Utilizing these herbal remedies together with other natural solutions, like exercise, sleep and diet, can make a holistic approach for ADHD treatment that will provide the greatest benefits.
A variety of botanicals are being used as adjunctive treatments to aid in the management of ADHD However, more research is needed to prove their effectiveness. These botanicals include Ashwagandha (Withania somnifera) bacopa monnieri, saffron, ginkgo biloba and pycnogenol. These plants may aid in neurocognitive functions by increasing the flow of blood to the brain, acting like nootropics, or improving memory.
Pycnogenol, a plant-derived ingredient has been proven in some studies to improve attention and reduce hyperactivity. It is thought to be a promising botanical alternative to methylphenidate in the treatment of ADHD.
These alternative approaches are not meant to replace conventional medication or therapy for behavioral issues. Before you try any new supplements or herbs it is essential to consult your physician. Some of these natural remedies could interact with your medications and cause serious side-effects. In certain instances, they can even be dangerous. When ADHD is recognized the most effective treatment typically involves a combination of medications with behavioral therapy. Behavioral therapies can be effective in managing the disorder and can be used in conjunction with holistic and natural treatments. To ensure that holistic treatments are safe and effective, it's important to speak with your doctor about them. They can also provide suggestions on dosage and safety of natural and holistic treatments.
Essential Oils
The use of essential oils has become increasing popular as a natural alternative to prescription ADHD medications. Aromatherapy can help calm the mind, improve moods, and boost concentration. These concentrated extracts from roots, leaves and flowers, as well as seeds are available. To create a soothing smell they are diluted before being applied to the skin.
Lavender oil is extracted from the lavender flowers plant. It has been proved to lower anxiety levels in those who are stressed. This can lead to a more relaxed state mind, which is crucial for those suffering from ADHD who often feel restless and suffer from sleeplessness. Lavender may also improve focus.
The essential oil of orange, which comes from sweet orange rinds, has been proven in research to calm people under stressful conditions. It is believed to help promote relaxation, and even ease the symptoms associated with ADHD. However, there is not enough evidence to support this assertion.
Sandalwood oil, made from the roots and wood of Santalum album, also known as the East Indian sandalwood tree, has been found to have anti-inflammatory properties that can help ease anxiety and stress. It has also been proven to improve mental clarity and reduce the effects of ADHD in children.
It is not yet known how effective vetiver oil in treating ADHD is, however, it has been shown to have anti-fungal and antibacterial properties that can aid in treating ailments. It's a great supplement to any treatment plan that includes traditional therapies and medications.
Some people with ADHD find relief from their symptoms by making steady lifestyle changes, including exercise, diet, meditation and yoga. These practices can promote a peace and calm and help reduce restlessness and insomnia, which are often associated with ADHD.
It is always a wise to seek the advice of a physician before attempting any new supplement or natural remedy. They can make sure that the treatment is safe, and also that it doesn't interfere with other treatments. Talking with an accredited therapist online or in-person can help patients discover additional ways to manage their symptoms.
Lifestyle Changes
If you or your child suffer from ADHD A combination of natural treatments as well as therapy and medication may be the best option. However, it's important to note that natural treatments and lifestyle changes can't cure ADHD, but they can help alleviate symptoms. Before attempting any supplements or alternative treatments consult with your doctor.
A healthy diet can improve concentration and reduce hyperactivity in people with ADHD. Select fresh, unprocessed food that are low in fat and sugar. Include plenty of vegetables, fruits and sources of protein. You might also want to consider an elimination diet which is a restricted diet that cuts out certain food groups and then gradually introduces them again, with careful monitoring of the effects on symptoms.
Being active enough can increase focus and reduce the risk of depression in adults with ADHD. A minimum of 30 minutes exercise per day is suggested. Regular exercise can improve sleep and mood. Meditation and other relaxation practices can aid in improving the quality of your attention. They also can help reduce stress levels, which are often linked to ADHD symptoms.
Certain herbal supplements have been shown to reduce ADHD symptoms, including bacopa monnieri (known as Brahmi), Ginkgo biloba, and Pycnogenol. These supplements are not backed by large-scale studies. It is recommended to consult your doctor prior to taking these supplements.
Certain minerals and vitamins can help in the management of ADHD symptoms, particularly those that affect concentration and memory. Magnesium and Vitamin B6 are vital for the development of neurotransmitters. These nutrients are insufficient for people suffering from ADHD as per several studies.
Biofeedback and neurofeedback are other natural treatment options for ADHD that help individuals manage their reactions and emotions. A professional employs equipment to monitor brainwaves and then teaches the person how to adjust his or her reactions. Other relaxation techniques like massage, yoga, and mindfulness are also beneficial for adults and children with ADHD. Also, spending time in nature can have a positive effect on symptoms by helping improve concentration and reducing anxiety.